Kodo Millet Rice

Kodo millet is a nutritious and gluten-free grain that has been cultivated for thousands of years in India. Here are some of the benefits of kodo millets:

Rich in nutrients: Kodo millets are a good source of essential nutrients such as protein, fiber, vitamins, and minerals. They are rich in iron, calcium, and phosphorus, which are essential for maintaining good health.

Low glycemic index: Kodo millets have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. This makes them a good choice for people with diabetes or anyone who wants to maintain stable blood sugar levels

Gluten-free: Kodo millets are naturally gluten-free, which makes them a great choice for people with celiac disease or gluten intolerance.

Helps with weight loss: Kodo millets are low in calories and high in fiber, which can help with weight loss and weight management.

Supports digestion: The fiber in kodo millets can help support digestion and prevent constipation.

Promotes heart health: Kodo millets are rich in antioxidants, which can help prevent damage to the heart and blood vessels. They also have a lower fat content than other grains, which can help reduce the risk of heart disease.